I was always a gym rat. The gym wasn’t just a hobby, it was therapy, identity and a passion all wrapped into one. I thrived on routine,...

What if Happiness Isn’t the Goal? For a long time after my traumatic brain injury I thought happiness was the goal and I believed that if...

Today I want to dive into something that is a total game-changer for brain growth and brain injury recovery, the environment you live in....

Today let's talk about something that’s helped me and the people I coach make real progress...neuroplasticity. I know big word. But it’s...